This session is for anyone who needs a break and a moment to reflect on how they are supporting themselves in a post-pandemic world.

I’m so excited and grateful to share my learnings with you, to support you and create this virtual space in which you can find clarity on your own, personal approach to self care.

In the session I’ll talk through an introduction to the concept of self-compassion:

• what it's key components and concepts are

• how it differs from self-care as sold to us by a capitalist society

• how it can support you as we get back into a new normal

I’ll also step you through some guided journaling to understand what your current approach to self-compassion looks like and find ways to improve how you support yourself.

At the end of the hour you'll:

• understand what it means to show yourself compassion

• have a clear picture of any needs you've been neglecting

• have tangible ways to show yourself care and kindness as we continue to make our way through an unprecedented crisis